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However, you should never drink it at full concentration because it's a strong acid that can irritate the esophagus. Facts about polyunsaturated fats. They are a good source of fiber, which can help with digestion. This happens because fatty and oily foods naturally take longer to digest. Root vegetables carrots and beets are two others boast soluble fiber, which is easy to digest. Here are top foods to avoid -- and why. Heartburn is the most common symptom of acid reflux, characterized by a burning discomfort in the chest, an unpleasant taste in the back of your mouth, and difficulty swallowing. Foods that are high in fat and drenched in oil (bacon and sausage, french fries, potato chips and doughnuts, to name a few) are digested slowly and sit in your stomach longer, giving gastric acid more time to work its way up into your esophagus, increasing your risk of heartburn. Try sipping ginger tea when you feel heartburn coming on. Instead, identify your trigger, then try to limit that. Experts say you can uncover your specific triggers by paying close attention to how your body reacts to what youre eating. A Checklist. Popsicles give me heartburn. If youre a little more upright, it has to fight gravity to move upward. The same goes for sleeping: Wait at least two to three hours after eating before hitting the sack. The first time you experience heartburn it can be terrifying if you're not sure what's going on. Apple Cider Vinegar. It also does a nice job of filling you up so you dont overeat, which can lead to heartburn. A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Popsicles are also a good source of vitamins and minerals, making them a healthy option as well. Does Pickle Juice Help With Heartburn. Read More. Uncomfortable symptoms like heartburn, chest. I craved ice and Popsicles with DS and wasn't anemic, but it's still a possibility as to why I'm wanting them sooo badly now. This Harvard Medical School Guide:Cooling Heartburn, explains the causes of heartburn, and what you can do to prevent and treat it. Clothes that are snug around the midsection can constrict the belly area, squeezing your stomach and pushing acid up into the esophagus, says Gulchin Ergun, M.D., a gastroenterology specialist in Houston and professor of medicine in digestive disorders at Houston Methodist Hospital. However, the stomach temperature doesn't drop back to its . One of the most common causes of heartburn is called gastroesophageal reflux disease (GERD). Please enable Javascript in your browser and try . That's right, pickles can help cure heartburn. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. Pickles are a good way to cure heartburn. 7. told INSIDER. : Peter butter and jelly sandwiches usually do not cause a significant amount of heartburn, although peanut butter does contain a lot of fat, which both. cobb county fall sports; poverty island mi snakes; lake ouachita real estate 1. Click here to learn about 11 foods that can help ease your heartburn. A 2020 review showed it could help increase the mucous coating of your esophageal lining. Can electrical brain stimulation boost attention, memory, and more? Plus, get a FREE copy of the Best Diets for Cognitive Fitness. "), you may worry that a bland and disappointing menu is in your future. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Due to its high water content, it helps in digestion and keeping the body hydrated. For this reason, a person should speak with a doctor before taking any kind of supplement. Eating right isn't complicated. Or Eat low fat banana bread, banana muffins, banana sandwich with cinnamon, fruit bowl (exclude citrus fruits), banana cake, etc. Grains. I'm only slightly anemic, not even enough to be put on supplements. It occurs when stomach acid backs up into the esophagus, the tube connecting the mouth and stomach, usually because the ring-like muscles that prevent backflow stop working properly. 4. Eating 500 fewer calories per day will help you lose one pound a week. Thanks for visiting. Taking Probiotics And Antacids Together. Do popsicles help nausea? "Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine. Foods that are higher in fat can cause more reflux, Pichetshote says.. Banana. why do hard candies help with nausea. When you eat out, avoid big portions or take half your meal home. Its been shown that people actually take longer to consume these acidic foods they take smaller bites, so the acid is actually in the esophagus much longer.. Later on, the heat generated is dispersed on the body temperature drops. Fennel can be consumed raw or cooked and its seeds can be used to add flavor to dishes like chicken and fish. You're . But the foods that trigger your heartburn may or may not be on the usual lists. Access your favorite topics in a personalized feed while you're on the go. Those that have a low pH are acidic and more likely to cause reflux. With holidays dotting the calendar all year long, it's an ongoing reason to consume high-calorie, high-sugar and . as well as other partner offers and accept our. International Foundation for Gastrointestinal Disorders. But eating certain foods may also offer relief from symptoms. Ginger is a fragrant root that is commonly viewed as a stomach-soothing ingredient but this spicy food can actually help with heartburn as well. Elaine Magee, MPH, RD is the author of "Tell Me What to Eat If I Have Acid Reflux. Other veggies that belong to the gut-friendly alkaline family include celery and cucumbers. About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that's diagnosed by a doctor. "Choose lean sources of protein like grilled chicken or turkey, egg whites, and even beans or legumes. Each popsicle is only around 80 calories, making it a great snack option. So what exactly is heartburn? Over-the-counter throat sprays and pain relievers can also help with pain control. What are Acid Reflux and GERD and How to Find Relief? She said that switching to a low-fat or non-dairy version of your favorite cheeses, dairy-based desserts, and yogurts could potentially help to reduce these symptoms. Main Menu. 1. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort. Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. Therefore, cold foods that produce less odor like popsicles, Jell-o, chilled fruits and ice cream are often better tolerated. Adjusting your diet may play a key role in managing the symptoms of GERD. Youmay wellfind one or more of the following eight foods pops up as a problem, but that doesnt necessarily mean you should completely remove them from your diet. Antacid pills and liquids have been around the longest. I know it sounds crazy, but I've realized the red dye in drinks/foods like that gives me horrible acid reflux. They cause a telltale burning kind of pain. The cold temperatures can help ease the pain of a sore throat quickly, and many of these frozen foods are softer and easier to swallow. The best way to avoid getting heartburn is to change up your routine: stop eating a few hours before you go to sleep, avoid late-night snacks, eat smaller meals, and avoid trigger foods, which differ from person to person but usually include fatty foods, spicy food, and acidic foods like citrus and tomatoes. Join AARP for just $9 per yearwhen you sign up for a 5-year term. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Eating Out? Ginger is one of the best digestive aids because of its medicinal properties. Get the best food tips and diet Chewing Gum 9. More bad news: Some studies have shown that chocolate may cause the esophageal sphincter to relax and open, allowing that unwanted flow back up the esophagus. Are Popsicles good for hydration? Heartburn, chest pain, belching, coughing, regurgitation it's all part of the unpleasant picture for those with acid reflux. Our baby's name creator can help you find a new and unique name for your child. ways of preventing drug abuse in civic education; nannie doss family tree; why does taco bell sour cream taste different; random character generator for akinator This may protect your esophagus. Spicy foods might cause esophageal mucosal irritation, according to an August 2019 report in the Journal of Thoracic Disease , mimicking classic heartburn. These nutrient powerhouses are not spicy or acidic, nor high in fat. Chewing gum in moderation can also ease symptoms of heartburn. A portable healthy snack, bananas can sometimes aid in reducing the frequency of heartburn. And you may have heartburn during pregnancy for the same reasons nonpregnant people have heartburn. While there isn't enough research to prove that drinking apple cider vinegar works for acid reflux, many people swear that it helps. A 2016study, published in the journalNeurogastroenterology & Motility, followed 15,295 subjects with general or abdominal obesity, who had experienced GERD symptoms for several years. Best Review Site for Digital Cameras. Dr. Nusbaum told INSIDER that a banana's natural pH can help settle the stomach and he said he recommends them to those who suffer from acid reflux. AARP Members Only Access to Special Health Content, Access AARP health Smart Guides, articles and special content, Like milk,yogurtacts as a temporary buffer, soothing heartburn symptoms. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. "Chewing sugar-free gum for half an hour after a meal can reduce heartburn as it raises pH levels in the throat," internal medicine specialist Dr. John La Puma told INSIDER. Though chewing gum is no substitute for eating well and seeking medical care, doing so might help you to cope with heartburn in a pinch. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad. No! Stay on top of latest health news from Harvard Medical School. A 2005 study published in the, "Chewing sugar-free gum for half an hour after a meal can reduce heartburn as it raises pH levels in the throat," internal medicine specialist, told INSIDER. (And I'm anemic - never made that connection), Did you get tested for anemia? Foods that are high in fat may worsen heartburn symptoms. What can popsicles help with? Water rehydrates the body. Yes, it's truethese bars taste like lusciously sweet fruit, but their dessert-like flavor is hiding a healthy secret: In addition to blueberry and apple puree and real pear juice, these frozen treats also contain beet juice and sweet potato puree for added vitamins and nutrients and some natural sweetness. Mustard 5. Sour cream, milk shake, ice cream, regular cottage cheese. Slaven, "Gastrointestinal effects of low-digestible carbohydrates.". every day. You should also take time to chew your food thoroughly and slowly, because the more you chew the less work your stomach has to do. Popsicles can help you stay hydrated, as they are mostly made of water. Most nuts are good for your tummy, but pistachios and cashews are high in fructans and GOS (galacto-oligosaccharides), both FODMAPs. But, once you know what your personal heartburn triggers are, eating out can be easier, leaving just two important restaurant challenges: High-fat foods. Are the Popsicles red or orange or pink?? vitamin b12 injections dosage and frequency for weight loss; todd collins career earnings. Many people want to know the link between heartburn and probiotics, for instance can probiotics help heartburn or is it the opposite. Guide Gives the 'Green Light' to Heartburn Friendly Foods." For some people, exercise can trigger acid reflux symptoms particularly moves that increase abdominal pressure, such as crunches. This makes vegetables sweeter. But, the condition causes symptoms that mimic those that are associated with heart disease and a heart attack. AARP Membership $12 for your first year when you sign up for Automatic Renewal. These juices help dilute the acidic content of stomach. Tip: Try decaf iced tea or dress up tap water with slices of cucumber. Stick with seated and standing exercises that allow gravity to work to your advantage. Blend until the mixture is smooth. Simple lifestyle changes can help stop or reduce heartburn. Liquid aloe vera can have a slightly sour taste, so you may want to add a drizzle of honey if you plan to consume it undiluted. (Keeping a food diary can help.). So, load up on healthy fiber from these foods: Whole grains such as oatmeal, couscous and brown rice. Baking Soda 2. Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar. Source: gigglesgalore.net. "Ginger is a natural anti-inflammatory and [it] can help to reduce the inflammation of the esophagus that is associated with GERD," registered dietitian Kelly Kennedy told INSIDER. They're made mainly with cold brew coffee, hardly any added sugars and just a little skim milk and cream for a creamier texture and a touch of protein. Shekhar Challa, MD, "Soluble fiber is needed to help regulate digestion and has been shown to decrease heartburn in some studies," registered dietitian Jeanette Kimszal told INSIDER. Ulcers are sores caused by erosion of the lining in your GI tract. The white tea used in these bars is one of the best teas for weight loss and actually helps prevent new fat cells from forming. Remember to do your best to avoid citrus fruits and foods high in fat or oil for best results. However, both of these types of fats should be eaten in moderation. Pour the mixture into a freezer-safe container and freeze for at least 6 hours or overnight. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. By clicking Sign up, you agree to receive marketing emails from Insider 3. Shift work can harm sleep and health: What helps? Eating a diet full of whole foods and fiber can help prevent or treat heartburn. 10. Fig. You know what they say: A popsicle a day keeps the doctor away. Bonus: They can also ease acid upflow by coating an irritated esophageal lining. And if you want your aloe vera to be as fresh as possible, you can. Yes, they help with the symptoms of feeling like something is in your throat and you need to keep swallowing. Instead, monounsaturated and polyunsaturated fats are a better option for people with heartburn. It's caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. The acid from these fruits can trigger heartburn symptoms. Ginger 5 /12 This root can help. Liquor, wine, coffee, and tea. The cure is very specific to the health and dietary conditions of the patients. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options. When your stomach is distended and bloated, acid can rise back into the esophagus, triggering symptoms. Once you try them, you'll never be able to go back; a base of real fruit puree and juice gives these healthy popsicles a more substantial and satisfying texture than their water- and high fructose corn syrup-based competition. When this doesnt close properly, any acid-containing contents of your stomach can flow back up into the esophagus. Plus, these healthy popsicles have a winning formula: no Yellow 5, no high-fructose corn syrup, all delicious. Heartburn during pregnancy is common, affecting 17% to 45% of pregnant people. A 2018 study also found that people who ate foods rich in fiber had better digestion and experienced heartburn symptoms less frequently. Due to their high-fiber content, bananas also can help strengthen your digestive system which can help ward off indigestion. Cucumbers are usually used to make vinegar pickles. No! This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. It's also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.". director, GERD unit, St. Vincent's Hospital and Medical Center, New York. Don't miss your FREE gift. It is a great food for acid reflux and actually seems to improve stomach function through improving gastric motility," said Dr. Nusbaum. That's why it's important to keep a heartburn journal, discovering what triggers your heartburn, whether it's eating peppermint, drinking fruit juice, or lying down after a meal. Some researchers aren't sold on the idea of suppressing acid production as a way of fighting acid reflux, calling it counterintuitive. Here are some effective ways to treat acid reflux slowly and completely. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. To make the most of your log, record symptoms, the time they occurred, what you ate, and activities you engaged in before the discomfort started. Read our. Get the best food tips and diet advice However, Dr. Nusbaum said about 1% of patients with acid reflux find that their condition is actually worsened by bananas. 2. Check out these tips for taming those searing symptoms. } ); Not all high-fat foods can trigger heartburn. Eat This Instead: Mild Foods Ketamine for treatment-resistant depression: When and where is it safe? Though these pops look exactly like the Fla-Vor-Ice Pops you ate as a kid, they're free of the artificial coloring and added sugars that plagued those nostalgic neon tubes. Tums & Pregnancy. Savoring a few pieces of Godiva chocolates probably wont do a lot of damage, but polishing off half the box in one sitting may. Heartburn, chest pain, belching, coughing, regurgitation its all part of the unpleasant picture for those with acid reflux. The high fiber content of these foods helps to absorb and reduce the acid that builds up and causes heartburn," registered dietitian Emily Wunder told INSIDER. Brewla is a pop brand that uses all sorts of delicious brewed beverages in their frozen barseverything from real craft-brewed root beer to teas. All rights reserved. Yes, it's truethese bars taste like lusciously sweet fruit, but their dessert-like flavor is hiding a healthy secret: In addition to blueberry and apple puree and real pear juice, these frozen treats also contain beet juice and sweet potato puree for added vitamins and nutrients and some natural sweetness. That extra poundage increases pressure on your abdomen, making it easier for fluid to travel upward into the esophagus. Good thing there's a new generation of healthy popsicles made with fresh, wholesome ingredients like real fruits and veggies, milk and even tea. You may also want to bake or broil proteins instead of frying them if you're trying to avoid triggering acid reflux, as frying foods can increase the fat content of a dish. Baking soda: Baking soda can neutralize stomach acid. Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. Get the latest in health news delivered to your inbox! That's why people grasp at their chestthe pain can literally take their breath away. Tip: When it comes to wine, white is more acidic than red and may cause more heartburn. Tip: If a decaf brew isnt for you, try a dark roast coffee (it tends to have less caffeine per bean than lighter roasts). Palliative care frightens some people: Heres how it helps, Parents don't always realize that their teen is suicidal. GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. There are many benefits to popsicles, as they are a refreshing and healthy snack. And choose water to wash things down. I started craving ice pops the end of my second/beginning of my third trimester and I found out I was anemic. Palliative care frightens some people: Heres how it helps, Parents don't always realize that their teen is suicidal. Consider trying the following: Does milk help with heartburn? While watching what you eat and drink can help reduce your occurrences of heartburn, there are a few changes you can make in everyday life that can go hand in hand. Carrageenan can cause stomach issues in some people, so just be aware and choose a different pop if you're looking to avoid it altogether. 8 foods that can help heartburn: 1. The worst culprits? Strepsils are designed to help relieve symptoms of a sore throat or mouth infections, . Your best bet: low impact, low intensity moves, such as walking. Stir until blended. Life with gastroesophageal reflux disease, or GERD, is no picnic at any time of year, but it can be especially challenging during the holiday season. salt. But an empty stomach can cause problems, too. Pile up your plate: These mild green leafy veggies are alkaline, so theyre easy on the gut and wont cause painful gas. In fact, a small 2017 study,published inJAMA Otalaryngology Head & Neck Surgery,showed that people who followed a plant-based Mediterranean diet heavy in such produce reported less frequent acid reflux symptoms. Push the air out of the bag as you seal it. And if you want your aloe vera to be as fresh as possible, you can keep a live plant in your home and remove its leaves as needed. Heartburn can strike anyone, but it usually happens to those who are overweight, eat big meals, and/or wear tight-fitting clothes. While studies on the subject are mixed, some have shown that caffeinated beverages may impair the function of the muscles that separate the esophagus and stomach. murray park pool hours; oscillating universe theory strengths and weaknesses; avanti trainee train driver; wellstar health insurance; columbus county mugshots 2021 Primary. If symptoms persist over weeks after making dietary changes, make an appointment with your healthcare provider or a gastroenterology specialist for a physical exam. But keep in mind, every person is different, says Julie Stefanski, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. For example: Esophageal ulcers. American Society of Gastrointestinal Endoscopy. Hand warmers (ordered through Amazon) help with the discomfort of Reynaud's in cool weather. If these muscles weaken, it can create a gap between your esophagus and stomach. Liquid and gas want to go to the path of least resistance, Pichetshote says. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus. INSIDER consulted with doctors and dietitians to identify foods that can potentially help reduce the pain and frequency of heartburn. BarbaraStepkois a longtime health and lifestyle writer, and former editor atWomens HealthandInStyle. This is when stomach acid regurgitatesor backs upinto the esophagus, which is the tube that carries food from your mouth to your stomach. Apple cider vinegar for heartburn. Antacids are medications that neutralize stomach acid and alleviate acid reflux and heartburn. As mentioned earlier, pickle juice can work in soothing heartburn in some people while not for others. Cut them in half and puree in a food processor. Pack them in your cooler for a perfect beach day combo of two classics: popsicles and fresh watermelon. The bubbles in carbonated beverages are like air pockets, expanding in your belly. Gut Health. Root vegetables such as sweet potatoes, carrots and beets. All rights reserved. The painful, burning feeling in your throat or chest occurs when stomach acid travels into your esophagus, the part of your body that carries food from your mouth to your stomach. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription toAARP The Magazine. If medication controls your symptoms, then it's probably okay to have a 'trigger' food occasionally. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Blend low-fat yogurt with cucumber and basil, or saut mushrooms in a little olive oil. Stomach acids get to work on breaking it down, but sometimes not all of the stomach acid stays in your stomach. Throw in bananas, raisins, and maybe a hint of cinnamon. Apples are a convenient and healthy snack that can also potentially help to reduce acid reflux symptoms. Stay cooland slimwith these refreshing healthy popsicles that will quell your sweet tooth guilt-free. However, you should avoid drinking citrus juices as it can further complicate the situation. Also, honey has natural antioxidants, which protect the health of cells. A cup of refreshing, mint-infused tea can calm a turbulent tummy. Why do popsicles make you cough? Masks are required inside all of our care facilities. Heartburn can affect almost everything you do, keeping you from sleeping at night and functioning well during the day. Some examples of vegetables you may consider eating include: However, you may want to avoid using too much garlic or onion in your foods, as these vegetables contain high levels of acid. H2 receptor blockers: H2 blockers lower the amount of acid your stomach makes. Pregnant women may experience heartburn for the first time. So lay off the daily drip coffee habit during the hot summer months, and mix in some of these pops instead. But there are a few other conditions that can cause the same sensation. Drink Fresh Juices. var xhr = new XMLHttpRequest(); Tip: If you cant resist the robust flavor of marinara sauce, neutralize the acid by adding one-quarter teaspoon of baking soda to your recipe. Thanks for visiting. Opt for skim or low-fat varieties, rather than those made from whole milk. Slippery Elm 8. Whats more, drinking caffeinated coffee may also increase the amount of acid that your stomach produces. When cooking these whole grains, you may want to avoid pairing them with ingredients that are known to trigger heartburn, like tomato or garlic. You'll NEVER Eat A Red Popsicle Again You'll NEVER Eat A Red Popsicle Again. Yes. Licorice root is an old herbal remedy that may help with heartburn. Try mixing a teaspoon of baking soda in a glass of water and drinking . Add the orange juice, water, sugar, and. This is one dessert you can indulge in completely guilt-freethey can help you slim down. Spinach is a versatile ingredient that can be added to recipes or smoothies in order to get the most out of its potentially soothing impact on heartburn. While you can avoid foods in order to prevent heartburn, certain foods help prevent it, and work for a variety of reasons. Lemons and limes are the biggest culprits, but oranges, grapefruit, grapes and blueberries make the list, too. Ginger can also help ease nausea helpful for those vulnerable to vomiting during acid reflux episodes. 1. I know it sounds crazy, but . Fruits, Vegetables & Juice. If you're an athlete looking for hydration and an energy boost before a workout, or if you're simply looking for a nourishing snack that will bring delight to your afternoon, stop what you're doing and make these popsicles. Green vegetables such as asparagus, broccoli and green beans. Some foods can help ease the symptoms of or reduce the frequency of heartburn. When cooking, try baking, broiling, or grilling methodsas fried foods can trigger heartburn symptoms. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery It is safe to take probiotics and antacids together, though each can interact with other medications. Andrew Weil, M.D. More than just a minor discomfort, heartburn can significantly reduce quality of life. Created for people with ongoing healthcare needs but benefits everyone.